South African Masters Swimming Championships, South African Age-Group Levels 2 and 3 are all only a few days away, as well as only four weeks to go to South African National Open Water Championships. I thought I would share this with you, a typical situation for national championship racing.

[youtube=http://www.youtube.com/watch?v=39uD1la895s]

In these last few training sessions, when pushing the speed work, cutting down the mileage and focussing on performing at your best, remember that when it comes down to winning and losing, there is often 1/100th of a second splitting the medals.

Step up and show them what you've got...

When you step onto that starting block, make sure you’re pushing your limits and doing whatever you can to touch that pad first.