With most of the 2011/2012 season’s major events now behind us, the next step is getting back into action, finding the motivation and inspiration to go out there and keep working hard. You may have achieved your season goals, you may have even won the title, you may have fallen short of where you were aiming, but, everyone is now back in the same boat. The new season is upon us, everyone is starting from scratch. It is time to learn from the season past, refocus and set new goals, everyone has a clean slate.

We trained to get good, now we are going to train to get better!

When you wake up early in the morning, it’s now cold and dark, the duvet is calling you back to bed. Your best performance on the other hand is waiting outside for you, in the cold, in the rain, in the dark… Are you prepared to go out there and fetch it?

Get off your lazy butt and go and kick some ass!